Tag: lifelong sports

What are some sports you can play lifelong?

There are several sports we can engage in throughout our lives to maintain physical health and social connections. Tennis, for instance, is a versatile sport that can be adapted to our fitness level at any age. Golf is another sport we can enjoy well into our later years, offering both physical exertion and a calm, outdoor environment. Swimming is also a lifelong sport, providing a full-body workout while being gentle on the joints. Finally, cycling, whether outdoors or in a spin class, is another fantastic option for lifelong physical activity.

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